Aerial Fitness Workshops
Instructor: Ann Behrends
240-888-2180
Location:
Cima Studio
16804 Oakmont Avenue
Gaithersburg, MD 20877
Aerial Skills Introduction
Saturday 3/13/09 2:00-3:30pm $45
We will include a warm-up, teach strengthening activities on the silks, work on inversions and spinning skills on the hoop, discuss exercises that can be done at home to help develop aerial abilities (while you rest your hands!), learn slip knot skills on the silks and cool down with stretching. There is no prior experience needed but participants will need to wear leggings or similar tight fit pants and shirts that can be tucked into your pants. This allows protection for your skin and keeps clothing from interfering with ropes and silks.
Disclaimer: Kim Thompson is not in any way involved with the planning or teaching of these workshops. She just knows the instructor and would like to see these classes be successful. If you have any questions, please contact Ann Behrends directly.
Emergency Contact Form
Liability Waiver
What to Wear
See pictures of Ann and her colleagues on the equipment:
www.clarktransfer.com/airbornedirectory.html
